These bell peppers are stuffed with nutritious quinoa, black beans, tomatoes, corn and extra-lean ground beef. In less than an hour you can have a healthy and delicious meal that's packed with protein and fiber. Makes a great left-over dish.
Prep Time20 minutesmins
Cook Time30 minutesmins
Total Time50 minutesmins
Servings: 6
Author: Monique Creary
Ingredients
6medium-sized bell peppersany colour
200gextra lean ground beef
1small onion
2clovesgarlicminced
1cupraw quinoa
1tomatochopped
1/2cupcornfrozen or canned
1/2cupblack beanscanned
1/4cupchopped cilantro
1jalapeñofinely diced
2tbspoil
1tsppaprika
1/2tspblack pepper
1/2tspsalt
1cupgrated cheddar or Monterrey Jack cheeseoptional
Instructions
Pre-heat the oven to 350°F. Bring 2 cups of water to a boil in a medium saucepan. Add quinoa, reduce heat to medium-low, and cook covered for approximately 15 minutes. Remove from heat and set aside.
Fill a large pot with salted water and bring to a boil. Cut the tops off the peppers (about 1/2-inch from the stem side). Remove the seeds and membranes (feel free to dice the pepper tops and add them to the stuffing mixture later on). Add peppers to the pot and boil for 3 minutes. Promptly drain and rinse the peppers under cold water, and set aside to cool.
In a large skillet, heat 2 tablespoons of oil over medium-high heat. Add in the chopped onions and cook, stirring often, for 5 minutes until translucent. Add in the minced garlic and continue cooking for one minute more.
Reduce the heat to medium. Stir in the ground beef and cook until no longer pink. Add in the paprika, salt, and pepper. Stir in the corn, chopped tomatoes, jalapeño and black beans and cook for 5 minutes. Mix in the cooked quinoa and the cilantro, stir for a couple minutes more, and then remove from heat.
Fill each bell pepper with the quinoa-beef mixture and place in a 9x13-inch baking dish (add a couple tablespoons of water with a few drops of oil to the baking dish to help prevent the peppers from sticking).
Cover loosely with foil and bake at 350°F for 30 minutes. Remove the foil and top the stuffed peppers with some grated cheddar cheese in the last 5 minutes of cooking if desired.
Notes
Keep in mind that, like rice, quinoa doubles in size when cooked. Follow the package directions and use 1 cup of uncooked quinoa to make about 2 cups of cooked.