This quick and simple dip pairs well with a variety of yummy snacks, from sweet potato fries to fresh veggies. Because yogurt is used instead of traditional mayonnaise, it also helps provide a low-fat alternative to many dips. Whenever I have an appetizer, I love Read more…
These vegan granola bars are not only tasty and easy to make, but they’re packed with nutrients to get you through snack time. I’ve had my share of a variety of granola bar brands over the years as a “healthy” snack between meals. But on Read more…
One of the best-loved celebrity chefs and television personality, Jamie Oliver, was in Toronto recently promoting his brand new cookbook, Everyday Super Food. Indigo hosted an exclusive television screening of Jamie’s new Food Network Canada show, Jamie’s Super Food, and attendees got to listen in Read more…
In less than 30-minutes you can be eating a deliciously healthy meal of pan-seared salmon, full of omega-3, protein and cardiovasular benefits. If salmon weren’t so expensive I would definitely cook it on a more regular basis. I found some Atlantic salmon for a decent price Read more…
These bell peppers are stuffed with nutritious blend of quinoa, black beans, tomatoes, corn and extra-lean ground beef. In less than an hour you can have a healthy and delicious meal that’s packed with protein and fiber. I’ve been on a bit of a health Read more…