I wasn’t sure what to expect, but the new Canada’s Food Guide is a lot more concise than it’s predasessor, and offers simplified advice on healthy eating. The updated version of the 2007 document was released this morning by Health Minister Ginette Petipas Taylor. Gone…
This velvety soup packs a flavourful punch and is a great way to nourish the body. The roasted butternut squash, carrots and curry seasoning offer the perfect blend of sweet and spicy on a chilly winter’s evening. One thing I like about winter squash is…
Once this leafy green vegetable is prepped, Jamaican-style callaloo is an easy dish to make. Traditionally served for breakfast and usually accompanied with roasted breadfruit or boiled green bananas and dumplings, callaloo is a healthy and savory dish you need to try. I’m a day…
The first Jamaican-themed cooking workshop I hosted was such a hit, that I decided to have another one! If you’ve always wanted to learn how some Jamaican food was made, or just love the tasty food from this island, then this class is for you….
This rich and hearty stew makes the perfect comfort food to feed a crowd, especially when it’s made with Guinness®, Ireland’s famous dark stout. Happy St. Patrick’s Day everyone! Obviously the religious holiday has been co-opted over the years, but I wanted to celebrate today…
This creamy frosting, with a hint of spice, combines cookie butter and tangy cream cheese. It works perfectly with carrot cake, or you can spread it on a slice of toasted bread. I was having the family over for dinner today and decided to make…
