Cauliflower Tots
Usually made from potatoes, these baked cauliflower tots put a keto spin on the traditional Tater Tot™ recipe. Seasoned with flavourful spices, you’ll be eager to add them to your snack-time menu.
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Recipes
Spicy Masala Frittata
Inspired by Indian masala omelettes and eggs bhurji, this is a spicy twist on an Italian frittata. The merger of cultures in this dish is amped up with the addition of the fragrant spices, and hot chilies. Frittatas make great breakfast and brunch food! At Read more…
Chocolate Chip Banana Crumb Muffins
With the addition of chocolate chips and a crumbly streusel topping, these banana muffins are taken to another level. Moist, fluffy and flavourful, these chocolate chip banana crumb muffins make the perfect on-the-go snack. I have a habit of buying a bunch of bananas in Read more…
Sweet Fried Plantains
No matter how you pronounce it, plantains are a delicious staple in many Caribbean, African and South American kitchens. These ripe plantains come out tasting so sweet and delicious once prepared, and can wonderfully accompany a variety of dishes. This “recipe” (if you can call Read more…
Buffalo Cauliflower Bites
Now you can have a game day snack without worrying about all the game day calories! These Buffalo Cauliflower Bites are a baked, not fried, and a great vegetarian option to regular chicken wings. I was introduced to this dish by a coworker at my Read more…
Homemade Buffalo Wing Sauce
This tangy and spicy Buffalo Sauce can be whipped up in a jiffy, and will pair perfectly with your chicken wings, tacos, salads and more! I love spicy food. And I love sauces. As I began to expand my cooking repertoire many years ago, I Read more…